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Aprils No-Foolin Sale! 

It’s here! One of my FAV months of the year and to celebrate we’re going to have one heck of a sale to welcome in spring and say good bye to winter! Today and tomorrow buy any 3 patterns from my shop and you’ll get $10 off! That’s like buying 1 and getting 2 for…

A Cover!

My book has a cover. I REPEAT. My book has a cover! This is such a MAJOR day! One of those kinds of days that you wait for and after months and months and months of waiting it is perfect. Y’all know I’ve been writing a book, Step into Crochet, for the last year or…

Apple Pie Buckwheat Waffles

Written by Rohn Strong Buckwheat waffles are one of the few things I remember my father loving. He would rave over buckwheat pancakes and talk about how much ‘better’ they were than the regular bisquick pancakes I grew up on. These aint no bisquick pancakes…these are some gourmet waffles right here. Yesterday while getting ready…

3 Juice Recipes You’ll Love!

Written by Rohn Strong Y’all know I talk A LOT about juicing but it’s for good reason. Juicing has changed my life. Today I wanted to share with y’all a few of the juice recipes I love. However, to get them you’ll need to head follow me on Snapchat! I know, I know…I’m such a…

Who Needs Coffee? Drink Juice!

Written By Rohn Strong Every morning, for the past month, I’ve consumed one thing. Juice. It started as a cleanse but I liked the way my body felt so much that I decided to continue juicing and am LOVING the results. I’ve been able to reduce my migraines, lose a bit of weight, save time…

The Only Seasoning You’ll Ever Need!

When you eat clean, you have to learn to season the heck out of your food. It’s not that EVERYTHING tastes bad. It’s more that you need to flavor the food in different ways just to make sure you don’t get too bored. This season mix is one that I use every single day. I…

Pastel Tres Leches Cake

Pastel Tres Leches Cake (otherwise known as the best dessert ever invented) is quite possibly my favorite dessert. Most of you know my love for all things Latin…and desserts are no different. While I love Pastel Tres Leches…Dairy and I just don’t get along like we used to in my younger days. Let’s just say…

Brussels Sprouts and Avocado Salad

Today I want to share with you my ‘go-to’ salad. It is the only thing I grab for when I’m sick of juice (gasp…I know) and want something a bit solid. It is packed with healthy fats, lots of fiber, a hit of lemon, and is as green as you can get. Now…I will say…

Protein Peanut Butter Cookies

I’m a HUGE fan of Peanut Butter Cookies, have been for quite some time. I used to bake and eat them every day. Yup. Every single day. Well, that’s not healthy no matter how you look at it. So, I needed an alternative. This recipe came about after really wanting to make a cookie that…

Tofu Ricotta and Marinara Pasta Bake

I’ll admit it. I had a tough time coming up with that title. Come on, though…what do I call this? BESIDES DELICIOUS? This is one of the easiest recipe’s you’ll ever make and there’s enough for an army (or for a weeks worth of dinners if you usually cook for one or two). What do…

(kind of) HEALTHY BROWNIES!

  Yep. Brownies. Healthy. (kind of). There is just something about a brownie. It brings back feelings of happiness and home…a true comfort food. This recipe is an loose adaptation of another brownie recipe from King Arthur Flour. My version is made with a combination of almond and brown rice flour which makes it Gluten Free!…

Trio of Juices

I’ve been juicing…and the entire time I’ve been promising y’all some recipes! Well, today is the day. So, let’s get this out of the way. I’m juicing under the supervision of a doctor, as should you. I juice as part of a healthy diet and exercise program. I tend to do a ‘juice fast’ once…

Toasted Spaghetti Kindonara

I know…two pasta dishes in one week. Here me out…it’s worth it. I have this thing for Spaghetti Carbonara. Like…a big thing. A few years ago…well more than a few…a friend made this dish for me. It was my first time eating something so good. I ran home to made it myself and was just…

House Marinara Sauce

Everyone has their own version of Marinara Sauce, right? Growing up I was relegated to eating that horrible red stuff that comes in the glass jar and flavored with simply…MEAT. What kind of flavor is that anyway? Don’t I want a tomato sauce to taste like…you know…tomatoes? Not…meat? Or a sorry substitute for it? So,…

Choco Energy Balls

So, here’s the thing. I’ve been on, what most call, a juice fast! I’m just drinking healthy juices for 60 days. Fun right? I think so! Next week I’ll be posting some wonderful juice recipes. Today, however, is FAST FRIDAY! Have I got a FAST recipe for you! In fact it took me longer to…

Apple Pie…For Breakfast

I love Apple Pie, but not any old Apple Pie. The truth? I hate tart things. Tart apples give me all of the grief. My cheeks invert, my tongue smacks, and my teeth hurt. I hate tart. I grew up in Michigan, and the apples were aplenty. In the south, it is much of the…

A Popcorn to Die For

Today, I am here to admit something. I have a problem. Popcorn. I’ve been addicted to popcorn since childhood. I can remember my Nana making popcorn balls at Christmastime and sneaking them at night. This crunchy treat is my weakness. I love the salty, buttery, and crunchiness each bite rewards me with. Now I’m craving…

Asparagus and Shallot Frittata

I would like to subtitle this blog…”How to Make a Perfect Frittata”. Okay, I don’t know if it is the perfect frittata but it is really…really…really good. It includes some of our favorite ingredients in my kitchen. Mushrooms. Asparagus. Shallot. Garlic. Jalapeño. Eggs. Salt. Why do we love these ingredients? Well, it may be a…