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Weekly Roundup 5/16 – 5/20!

We made it through another work week! Written By Rohn Strong I will say, this week slogged by didn’t it? That always happens when I have something fun coming up on the weekends. I ALWAYS end up dragging my feet through the week and then Friday’s here and I have a packed to do list…that I…

7 Secrets to Clean Eating Success

Written by Rohn Strong Whether you are already counting points or just thinking about eating a healthier dinner once a week, here are some secrets to help you succeed… 1) Walk Off Your Next Meal Sometimes you don’t need to change what you’re eating, you just need to change the amount you’re eating. I keep…

Protein Peanut Butter Cookies

I’m a HUGE fan of Peanut Butter Cookies, have been for quite some time. I used to bake and eat them every day. Yup. Every single day. Well, that’s not healthy no matter how you look at it. So, I needed an alternative. This recipe came about after really wanting to make a cookie that…

Tofu Ricotta and Marinara Pasta Bake

I’ll admit it. I had a tough time coming up with that title. Come on, though…what do I call this? BESIDES DELICIOUS? This is one of the easiest recipe’s you’ll ever make and there’s enough for an army (or for a weeks worth of dinners if you usually cook for one or two). What do…

(kind of) HEALTHY BROWNIES!

  Yep. Brownies. Healthy. (kind of). There is just something about a brownie. It brings back feelings of happiness and home…a true comfort food. This recipe is an loose adaptation of another brownie recipe from King Arthur Flour. My version is made with a combination of almond and brown rice flour which makes it Gluten Free!…

House Marinara Sauce

Everyone has their own version of Marinara Sauce, right? Growing up I was relegated to eating that horrible red stuff that comes in the glass jar and flavored with simply…MEAT. What kind of flavor is that anyway? Don’t I want a tomato sauce to taste like…you know…tomatoes? Not…meat? Or a sorry substitute for it? So,…

Apple Pie…For Breakfast

I love Apple Pie, but not any old Apple Pie. The truth? I hate tart things. Tart apples give me all of the grief. My cheeks invert, my tongue smacks, and my teeth hurt. I hate tart. I grew up in Michigan, and the apples were aplenty. In the south, it is much of the…