Friday Round Up

Weekly Roundup 5/16 – 5/20!

We made it through another work week! Written By Rohn Strong I will say, this week slogged by didn't it? That always happens when I have something fun coming up on the weekends. I ALWAYS end up dragging my feet through the week and then Friday's here and I have a packed to do list...that I… Continue reading Weekly Roundup 5/16 – 5/20!

Kitchen Essentials

7 Secrets to Clean Eating Success

Written by Rohn Strong Whether you are already counting points or just thinking about eating a healthier dinner once a week, here are some secrets to help you succeed... 1) Walk Off Your Next Meal Sometimes you don't need to change what you're eating, you just need to change the amount you're eating. I keep… Continue reading 7 Secrets to Clean Eating Success


Protein Peanut Butter Cookies

I'm a HUGE fan of Peanut Butter Cookies, have been for quite some time. I used to bake and eat them every day. Yup. Every single day. Well, that's not healthy no matter how you look at it. So, I needed an alternative. This recipe came about after really wanting to make a cookie that… Continue reading Protein Peanut Butter Cookies


Tofu Ricotta and Marinara Pasta Bake

I'll admit it. I had a tough time coming up with that title. Come on, though...what do I call this? BESIDES DELICIOUS? This is one of the easiest recipe's you'll ever make and there's enough for an army (or for a weeks worth of dinners if you usually cook for one or two). What do… Continue reading Tofu Ricotta and Marinara Pasta Bake



  Yep. Brownies. Healthy. (kind of). There is just something about a brownie. It brings back feelings of happiness and home...a true comfort food. This recipe is an loose adaptation of another brownie recipe from King Arthur Flour. My version is made with a combination of almond and brown rice flour which makes it Gluten Free!… Continue reading (kind of) HEALTHY BROWNIES!


House Marinara Sauce

Everyone has their own version of Marinara Sauce, right? Growing up I was relegated to eating that horrible red stuff that comes in the glass jar and flavored with simply...MEAT. What kind of flavor is that anyway? Don't I want a tomato sauce to taste know...tomatoes? Not...meat? Or a sorry substitute for it? So,… Continue reading House Marinara Sauce