Friday Round Up

Weekly Round Up 5/23 – 5/27!

Written by Rohn Strong The last full week in May came in and went quicker than winter in the south. Also...this gif...the funniest thing I've seen all week. I cannot stop laughing. CANNOT. STOP. This week on the blog we focused on a few interesting topics. Monday, I released a few new patterns into the… Continue reading Weekly Round Up 5/23 – 5/27!


Apple Pie Buckwheat Waffles

Written by Rohn Strong Buckwheat waffles are one of the few things I remember my father loving. He would rave over buckwheat pancakes and talk about how much 'better' they were than the regular bisquick pancakes I grew up on. These aint no bisquick pancakes...these are some gourmet waffles right here. Yesterday while getting ready… Continue reading Apple Pie Buckwheat Waffles


3 Juice Recipes You’ll Love!

Written by Rohn Strong Y'all know I talk A LOT about juicing but it's for good reason. Juicing has changed my life. Today I wanted to share with y'all a few of the juice recipes I love. However, to get them you'll need to head follow me on Snapchat! I know, I know...I'm such a… Continue reading 3 Juice Recipes You’ll Love!

Friday Round Up

Weekly Roundup 5/16 – 5/20!

We made it through another work week! Written By Rohn Strong I will say, this week slogged by didn't it? That always happens when I have something fun coming up on the weekends. I ALWAYS end up dragging my feet through the week and then Friday's here and I have a packed to do list...that I… Continue reading Weekly Roundup 5/16 – 5/20!


Who Needs Coffee? Drink Juice!

Written By Rohn Strong Every morning, for the past month, I've consumed one thing. Juice. It started as a cleanse but I liked the way my body felt so much that I decided to continue juicing and am LOVING the results. I've been able to reduce my migraines, lose a bit of weight, save time… Continue reading Who Needs Coffee? Drink Juice!

Kitchen Essentials

7 Secrets to Clean Eating Success

Written by Rohn Strong Whether you are already counting points or just thinking about eating a healthier dinner once a week, here are some secrets to help you succeed... 1) Walk Off Your Next Meal Sometimes you don't need to change what you're eating, you just need to change the amount you're eating. I keep… Continue reading 7 Secrets to Clean Eating Success

Friday Round Up

Weekly Roundup 4/25 – 4/29!

I hope y'all had a GREAT week! Mine went something like this: Between the blog, pattern writing, designing, recipe writing, and general running of the house...I had little time to think. I guess that's what the weekend is for right?! This week, the blog was hopping! We welcomed a whole mess of new followers and… Continue reading Weekly Roundup 4/25 – 4/29!

Friday Round Up

4/18 – 4/22 Weekly Roundup!

We did it! We made it through another week. It was the second full week of blogging and I think we did a great job. Y'all were right there with me. So, that always helps! This week I was PINNING A LOT. Pinterest is my new obsession. I spend WAY too much time on there.… Continue reading 4/18 – 4/22 Weekly Roundup!



  Yep. Brownies. Healthy. (kind of). There is just something about a brownie. It brings back feelings of happiness and home...a true comfort food. This recipe is an loose adaptation of another brownie recipe from King Arthur Flour. My version is made with a combination of almond and brown rice flour which makes it Gluten Free!… Continue reading (kind of) HEALTHY BROWNIES!


Asparagus and Shallot Frittata

I would like to subtitle this blog..."How to Make a Perfect Frittata". Okay, I don't know if it is the perfect frittata but it is really...really...really good. It includes some of our favorite ingredients in my kitchen. Mushrooms. Asparagus. Shallot. Garlic. Jalapeño. Eggs. Salt. Why do we love these ingredients? Well, it may be a… Continue reading Asparagus and Shallot Frittata


Southern Portobello and Kale Salad

In the south we all eat, what we call, Greens a.k.a Collards a.k.a Collard Greens Whatever you call them, usually the dish consists of smoked meat of some kind, salt, some kind of hot sauce, collard greens, and...of course...butter. Yup. Greens and butter. That's why they taste so darn good. Well, I needed another option… Continue reading Southern Portobello and Kale Salad