Friday Round Up

Weekly Round Up 5/23 – 5/27!

Written by Rohn Strong The last full week in May came in and went quicker than winter in the south. Also...this gif...the funniest thing I've seen all week. I cannot stop laughing. CANNOT. STOP. This week on the blog we focused on a few interesting topics. Monday, I released a few new patterns into the… Continue reading Weekly Round Up 5/23 – 5/27!


Apple Pie Buckwheat Waffles

Written by Rohn Strong Buckwheat waffles are one of the few things I remember my father loving. He would rave over buckwheat pancakes and talk about how much 'better' they were than the regular bisquick pancakes I grew up on. These aint no bisquick pancakes...these are some gourmet waffles right here. Yesterday while getting ready… Continue reading Apple Pie Buckwheat Waffles


3 Juice Recipes You’ll Love!

Written by Rohn Strong Y'all know I talk A LOT about juicing but it's for good reason. Juicing has changed my life. Today I wanted to share with y'all a few of the juice recipes I love. However, to get them you'll need to head follow me on Snapchat! I know, I know...I'm such a… Continue reading 3 Juice Recipes You’ll Love!

Friday Round Up

Weekly Roundup 5/16 – 5/20!

We made it through another work week! Written By Rohn Strong I will say, this week slogged by didn't it? That always happens when I have something fun coming up on the weekends. I ALWAYS end up dragging my feet through the week and then Friday's here and I have a packed to do list...that I… Continue reading Weekly Roundup 5/16 – 5/20!


5 Tips for Top Notch Juicing

Written by Rohn Strong Juicing can be a new and exciting adventure for a lot of people. Often times juicing is started as a way to boost health and/or weight loss and I find that a lot of people aren't sure where to start. From choosing a juicing to peeling many questions inevitably pop up!… Continue reading 5 Tips for Top Notch Juicing

Friday Round Up

Weekly Roundup 5/7 – 5/13!

This week was incredibly productive and eye opening! I hope all of y'all had a great week! We we're busy on the blog this week! On Monday we talked about Dealing with Burnout and how to cope with it! Tuesday we discussed the 7 Secrets to Clean Eating Success. Then Wednesday came and I shared my creative… Continue reading Weekly Roundup 5/7 – 5/13!


Who Needs Coffee? Drink Juice!

Written By Rohn Strong Every morning, for the past month, I've consumed one thing. Juice. It started as a cleanse but I liked the way my body felt so much that I decided to continue juicing and am LOVING the results. I've been able to reduce my migraines, lose a bit of weight, save time… Continue reading Who Needs Coffee? Drink Juice!

Kitchen Essentials

7 Secrets to Clean Eating Success

Written by Rohn Strong Whether you are already counting points or just thinking about eating a healthier dinner once a week, here are some secrets to help you succeed... 1) Walk Off Your Next Meal Sometimes you don't need to change what you're eating, you just need to change the amount you're eating. I keep… Continue reading 7 Secrets to Clean Eating Success


The Only Seasoning You’ll Ever Need!

When you eat clean, you have to learn to season the heck out of your food. It's not that EVERYTHING tastes bad. It's more that you need to flavor the food in different ways just to make sure you don't get too bored. This season mix is one that I use every single day. I… Continue reading The Only Seasoning You’ll Ever Need!

Kitchen Essentials

A Week of Groceries for $50!

Eating on a budget can be difficult. Eating clean on a budget is almost impossible if you don't know how to shop and what to shop for. It is all about timing and does require a bit more work than stopping at Harris Teeter and grabbing a package of chicken...though that would work too! It… Continue reading A Week of Groceries for $50!


Pastel Tres Leches Cake

Pastel Tres Leches Cake (otherwise known as the best dessert ever invented) is quite possibly my favorite dessert. Most of you know my love for all things Latin...and desserts are no different. While I love Pastel Tres Leches...Dairy and I just don't get along like we used to in my younger days. Let's just say… Continue reading Pastel Tres Leches Cake

Creative Entrepreneurship, Design, Inspirational, recipe

5 Things You Need This Week

Today I want to share with you the 5 most recent things I have bought for my creative business. I know, I know...kind of vapid BUT I hope that you'll be able to find some useful information AND it is always awesome to share with y'all the day to day of my work/home life. Prismacolor Premier… Continue reading 5 Things You Need This Week

Friday Round Up

4/18 – 4/22 Weekly Roundup!

We did it! We made it through another week. It was the second full week of blogging and I think we did a great job. Y'all were right there with me. So, that always helps! This week I was PINNING A LOT. Pinterest is my new obsession. I spend WAY too much time on there.… Continue reading 4/18 – 4/22 Weekly Roundup!

Kitchen Essentials

Essentials for Your Clean Eating Kitchen

I get asked all the time what are some of my favorite tools for the kitchen. My kitchen is stocked full of tools that I think I'll use but never do...I'm looking at you bench scraper. However, there are a few tried and true items I use each and every day and have therefore tested… Continue reading Essentials for Your Clean Eating Kitchen


Protein Peanut Butter Cookies

I'm a HUGE fan of Peanut Butter Cookies, have been for quite some time. I used to bake and eat them every day. Yup. Every single day. Well, that's not healthy no matter how you look at it. So, I needed an alternative. This recipe came about after really wanting to make a cookie that… Continue reading Protein Peanut Butter Cookies


Tofu Ricotta and Marinara Pasta Bake

I'll admit it. I had a tough time coming up with that title. Come on, though...what do I call this? BESIDES DELICIOUS? This is one of the easiest recipe's you'll ever make and there's enough for an army (or for a weeks worth of dinners if you usually cook for one or two). What do… Continue reading Tofu Ricotta and Marinara Pasta Bake



  Yep. Brownies. Healthy. (kind of). There is just something about a brownie. It brings back feelings of happiness and home...a true comfort food. This recipe is an loose adaptation of another brownie recipe from King Arthur Flour. My version is made with a combination of almond and brown rice flour which makes it Gluten Free!… Continue reading (kind of) HEALTHY BROWNIES!


House Marinara Sauce

Everyone has their own version of Marinara Sauce, right? Growing up I was relegated to eating that horrible red stuff that comes in the glass jar and flavored with simply...MEAT. What kind of flavor is that anyway? Don't I want a tomato sauce to taste know...tomatoes? Not...meat? Or a sorry substitute for it? So,… Continue reading House Marinara Sauce


Asparagus and Shallot Frittata

I would like to subtitle this blog..."How to Make a Perfect Frittata". Okay, I don't know if it is the perfect frittata but it is really...really...really good. It includes some of our favorite ingredients in my kitchen. Mushrooms. Asparagus. Shallot. Garlic. Jalapeño. Eggs. Salt. Why do we love these ingredients? Well, it may be a… Continue reading Asparagus and Shallot Frittata


Southern Portobello and Kale Salad

In the south we all eat, what we call, Greens a.k.a Collards a.k.a Collard Greens Whatever you call them, usually the dish consists of smoked meat of some kind, salt, some kind of hot sauce, collard greens, and...of course...butter. Yup. Greens and butter. That's why they taste so darn good. Well, I needed another option… Continue reading Southern Portobello and Kale Salad