Dealing with Burnout…and How to Cope!

First, let’s define burnout. Actually let’s define occupational burnout. That’s what we’ll focus on here. Occupational burnout is “characterized by exhaustion, lack of enthusiasm and motivation, feelings of ineffectiveness, and also may have the dimension of frustration or cynicism, and as a result reduced efficacy within the workplace.” If there’s anyone who’s qualified to talk about occupational burnout, I’d like to nominate myself. I […]

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Essentials for Your Clean Eating Kitchen

I get asked all the time what are some of my favorite tools for the kitchen. My kitchen is stocked full of tools that I think I’ll use but never do…I’m looking at you bench scraper. However, there are a few tried and true items I use each and every day and have therefore tested […]

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