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Dealing with Burnout…and How to Cope!

First, let’s define burnout. Actually let’s define occupational burnout. That’s what we’ll focus on here. Occupational burnout is “characterized by exhaustion, lack of enthusiasm and motivation, feelings of ineffectiveness, and also may have the dimension of frustration or cynicism, and as a result reduced efficacy within the workplace.” If there’s anyone who’s qualified to talk about occupational burnout, I’d like to nominate myself. I…